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EYB TV : Work Out Your Core

http://www.empoweryourbody.com
From the old EYB show we bring you some helpful tips and exercises on how to work out your core!!

Duration : 0:22:28


[youtube ix0aWXabzGg]

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This entry was posted on Friday, July 3rd, 2009 at 2:47 am and is filed under workout your abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “EYB TV : Work Out Your Core”

  1. adventure002006 Says:
    July 3rd, 2009 at 2:47 am

    Thanks again. I …
    Thanks again. I have introduced your abs ex’s and now can fine tune it with this info. Passing this onto my wife also as she is spending lots of time working out. we like diff work outs though, she loves running, I love cycling and swimming. We have similar weight and floor ex’s but then off if diff directions for carido. I will run on treadmill as long as good movie on in DVD, play soccer till I drop but cannot jog down a road. Cycle and swim laps everyday though as they are so enjoyable.

  2. anniegirl1216 Says:
    July 3rd, 2009 at 2:47 am

    Hi Alicia i was …
    Hi Alicia i was just wondering what the best way to get of soreness is
    Thanks!

  3. JamesNintendoNord Says:
    July 3rd, 2009 at 2:47 am

    nice 2 c u comeback …
    nice 2 c u comeback :-)

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