Your New Abs

Questions to be answered in ALL parts…….

1.What kind of prenatal vitamins do u take?
2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too.
3.How long did it take you to get to your size and how did you maintain?
4.Did you want to get down as small as you are now?
5.How often would you work out during the 1st 7mos of weight loss?
6.How would you go about gaining a few pounds in a healthy way?
7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on?
8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it?
9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless.
10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining?
11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up.
12.Do you or did you keep a food diary/journal?
13.COULD YOU LET ME KNOW THE STEPS YOU TOOK TO CHANGE OVER TO THAT. I AM LOOKING FOR ALL THE HELP I CAN GET IF YOU KNOW OF ANY BOOKS I CAN PURCHASE TO HELP PLEASE LET ME KNOW.
14.I was wondering how did and still do keep yourself encouraged because making a lifestyle change is hard and sometimes I feel like giving in?
15.What was the breaking point to you for your weight?
16.What is your typical arms workout? I got the “Fitness For Dummies” book on your recommendation, but I wanted to know what you do specifically
17.I wanted to know how long have you been a vegetarian?
18.I was just wondering how many hours of exercise would be a good idea if I wanted to lose say 2 pounds a week?
19.How do you stay on track when you are going through a hard situation in life?
20.Can you answer if the skin around your breast conformed to the weight loss from your breasts easily, or did you have to moisturize to keep the skin together? Or rather did you have to especially moisture (more than you already had)?
21.Was there anything that you could not do aerobically/ cardiovascularly that you find easy now (I can’t run for the life of me, no matter how hard I try *which I don’t try that much…lol*)?
22.What are your No No foods?
23.Did you ever fall off and if so, how did you get back on it for good? (I keep re-starting)?
24.What kind of mental changes did you go through? (I had a lady friend once who lost alot of weight and all of the sudden she felt she wanted to date around since she was getting so much new attention. Did it take some getting use to people treating you differently?)
25.Did any illnesses go away?

Duration : 0:9:56

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Get motivated to workout every day to lose weight w/ this workout trick featuring a progressive side plank ab workout.

**Sponsor: Lose Weight Safely and Naturally – http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=4

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Stephen shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. These ab exercises will keep you motivated!
Create your own workout at http://diet.com/workout

Duration : 0:4:26

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http://beverlyhillsplasticsurgery.com

Features plastic surgeon Dr. David Kim discussing his approach abdominoplasty and includes the experience of one of his patients from initial consult to final result.

A protuberant can be due to excess fat, weak abdominal muscles, or excess skin from large weight loss. A tummy tuck, or abdominoplasty, removes excess fat and skin while tightening the underlying muscles. The surgery is particularly helpful to women who have had multiple pregnancies and have stretched out their abdominal muscles.

Produced by Spore Medical for Beverly Hills Aesthetic Plastic Surgery (www.beverlyhillsplasticsurgery.com).

Duration : 0:3:17

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Want flatter abs in just ten minutes a day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! Visit http://PilatesOnFifth.com/video for more info.

Duration : 0:10:4

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http://www.simeontuitt.com/sixpackabs/dvd.html Simeon Tuitt Has Put Himself On A 16 Week Journey To Lose Weight, Burn Lots Of Fat, Love Handles, Get In Shape And Reclaim His Six Pack From Under The Mountain Of Fat Put On Over 9 Years After Quiting The Mixed Martial Arts. This Video Shows You The First Seven Weeks To The End Of Simeon Tuitts Quest To Six Pack Abs. Watch As You See Pictures Simeon Tuitt Took Weekly Tracking His Weight Loss And Journey Towards Six Pack Abs. There Is 9 Weeks Left Of This Incredible Six Pack Abs Challenge Journey, So Be Sure To Type Simeon Tuitt Into Your Search Engine Or YouTube To Track His Journey Week To Week.

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Duration : 0:4:47

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A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes!

**Sponsor: Lose Weight Safely and Naturally – http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=4

This is the best Pilates core workout video available on YouTube. It’s also the hardest!

Special Thanks to Paula @ http://www.bpilatesstudio.com/

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Duration : 0:6:16

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I see your dirty face
Hide behind your collar
What is done in vain
Truth is hard to swallow
So you pray to God
To justify the way you live a lie
Live a lie
Live a lie

And you take your time
And you do your crime
Well you made your bed
Im made mine

Because when I arrive
I, I bring the fire
Make you come alive
I can take you higher
What this is, forgot?
I must now remind you
Let It Rock
Let It Rock
Let It Rock

[Kevin Rudolph]
Now the sons disgrased
He, who knew his father
When he cursed his name
Turned, and chased the dollar
But it broke his heart
So he stuck his middle finger
To the world
To the world
To the world

And you take your time
And you stand in line
Well youll get whats yours
I got mine

Because when I arrive
I, I bring the fire
Make you come alive
I can take you higher
What this is, forgot?
I must now remind you
Let It Rock
Let It Rock
Let It Rock

[Lil Wayne]
Yeah!
Waynes world
Planet Rock
Panties drop
And the tops
And she gunna rock til the camera stop
And I sing about angels like Angela (rock)
And Pamela (rock)
And Samantha (rock)
And Amanda (rock)
And Tamara (rock)
Ménage à trois [french for: 3-some]
Im
in here like whats up
Mechanic, me, I can fix you up
I can you up
I can you down
Shorty we can go wherever just pick a town
And the jewelry is louder than an engine sound
Big rocks like off the ground
Dirty like socks thats on the ground
Weezy

Because when I arrive
I, I bring the fire
Make you come alive
I can take you higher
What this is, forgot?
I must now remind you
Let It Rock
Let It Rock
Let It Rock

Because when I arrive
I, I bring the fire
Make you come alive
I can take you higher
What this is, forgot?
I must now remind you
Let It Rock
Let It Rock
Let It Rock

Just Let It Rock
Let It Rock
Let It Rock
Let It Rock.
Let It Rock.

[Lil Wayne]
Im back like I forgot somethin’
Im somethin’
Rulin Rock rubbin rap runnin
Miles like Im trying to get a flat stomach
Like Wayne the personal trainer
My aim is perfect Ill bang ya
Period, like the reminda

[Kevin Rudolph]
I wish I could be
As cruel as you
And I wish I could say
The things you do
But I cant and I wont live a lie
No, not this time.

Duration : 0:3:55

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this is me and eric show you how to lose weight…….the best we can lol

Duration : 0:3:31

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Hey guys! Hope your all ok! This is kinda a ridiculously long video but I had a mix of everything for the best part; belly rubs, slaps, tight clothes, different angles, lower belly angles, bit of belly button stuff…so yeah…I hope you enjoy. Right now I’m the heaviest I have ever been and it’s all unintentional as I haven’t been eating more, I have just had loads of uni stuff and work so been sitting down alot and not burning off the calories or fat. Anyways, alot of people have told me that I should play with my lower belly so the last third of the video is for those peeps who sorta commented/requested more of the same! I also plan to start doing waaaaay more exercise seeing uni finishes officially in a week, so the belly might reduce in size….we will see! But thats all for now, thanks for subbing, rating, commenting, it’s all appreciated!

Take care

Moosemkw

Duration : 0:6:38

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Official Music Video for Kevin Rudolf ft. Lil’ Wayne – Let It Rock
Off of the In the City album
© Cash Money/Universal Republic

Lyrics:

I see your dir-ty face,
Hide behind your collar.
What is done in vain,
Truth is hard to swallow.
So you pray to god,
To justify you live a lie,
Live a lie,
Live a lie.
And you take your time,
And you do your crime.
Well you made your bed,
I’m in mine.

[Chorus]
Because when I arrive
I, I’ll bring the fire.
Make you come alive
I can take you higher
What this is, forgot?
I must now remind you
Let It Rock
Let It Rock
Let It Rock

Now the son’s discrased
He, who knew his father
When he cursed his name
Turned, and chased the dollar
But it broke his heart
So he stuck his middle finger
To the world
To the world
To the world
And you take your time
And you stand in line
Well you’ll get what’s yours
I got mine

[Chorus]
Because when I arrive
I, I’ll bring the fire.
Make you come alive
I can take you higher
What this is, forgot?
I must now remind you
Let It Rock
Let It Rock
Let It Rock

Yeah.
Wayne’s world,
Planet rock.
Panties drop,
And the top.
And she gunna rock till the camera’s stop.
I sing about angels like Angela, (rock!)
And Pamela, (rock!)
And Samantha, (rock!)
And Amanda, And Tamera. (what?)
I’m in here like b! t*h what’s up.
Mechanic me, I can fix you up.
I can f*ck you up,
I can f*ck you down.
Shawty, we can go wherever just pick a town.
And my jewelry is louder than an engine sound.
Big rocks like underground,
Dirty like sex that’s on the ground.
(Weezy!)

[Chorus]
Because when I arrive,
I, I’ll bring the fire.
Make you come alive,
I can take you higher.
What this is, forgot.
I must now remind you,
Let it rock, let it rock, let it rock.
Because when I arrive,
I, I’ll bring the fire.
Make you come alive,
I can take you higher.
What this is, forgot.
I must now remind you,
Let it rock (rock),
Let it rock (rock),
Let it rock.
Just let it rock (rock),
Let it rock (rock),
Let it rock.
Let it rock…
Let it rock…

I’m back like I forgot somethin’,
I’m somethin’.
Prunin’ rock rubbin’, rap runnin’.
Miles like it’s trying to get a flat stomach.
Lil Wayne the personal trainer.
My aim is perfect,
I’ll bang you.
Perfect, like the remainder.

I wish I could be,
As cool as you.
And I wish I could say,
The things you do.
But I can’t and I won’t live a lie.
No, not this time.

Lyrics courtesy of: http://www.lyricsmode.com/lyrics/k/kevin_rudolph/let_it_rock.html

Duration : 0:3:59

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