Posts Tagged ‘pullups’
GOOD BODY: Who is on the 52 Fitness Program,Marion’s P90X Workout – Abs exercises in Abs/Core Plus (Day 178, round 2)
Saturday, August 1st, 2009
Here are three exercises of Abs/Core Plus. This is the abs workout in the P90X+ DVD set. I started to integrate the whole workout in my routine two weeks before.
Hanging abs exercises have a reputation to be very effective, especially regarding the lower abdominal area.
All things considered Abs/Core Plus is not that strenuous as Ab Ripper X. There are more moves in it and the overall rep count is lower. I decided to do it two times a week right after I finished my resistance workout and Ab Ripper X. Some nice additional moves and a little extra calorie burn.
Duration : 0:2:41
Ab Circle Pro – How to Lose those Love Handles & Get Great Abs!
Saturday, June 27th, 2009
The Ab Circle Pro is the newest innovative piece of exercise equipment on the market that keeps the average individual in mind. The compact machine, takes exercising and weightloss to a new level as it allows an individual to correctly perform abdominal exercises without injuring the back. Its unique patent pending Friction Free Track, gets you off the floor. Offers 3 levels of resistance so its perfect for any fitness level!
Duration : 0:1:46