Your New Abs

Dont ask why, and i wouldn’t really call it a flat stomach just really "low def" abs and i want them to be way more defined and by the third of august when i leave for a trip. I drink whole milk and eat alot of meat(Does the whole milk hurt or help, please answer that too), so until i leave in two weeks and probably thereafter what should my daily excersize routine be to get the six pack? Please help

Ok, the whole milk does NOT hurt but it’s not any better for you but keep eating meat. You may want to switch any greasy foods to pretzels, they are both filling and good for you, and if you eat out a lot, you have to quit that! One small meal at say, McDonald’s, is half your daily dose. Speaking of which, 2,000 calorie a day doesn’t apply to guys. You all should eat about 2800 especially if you are aiming at increasing muscles mass. Ok so now for the exercise, basic sit-ups are a good base. For targeting abs…..you could also try the forearm pose where you position all your weight in your forearms and keep your back straight. If you are holding yourself up by you stomach muscles, then you are doing this correctly. If it’s not much of a challenge, you could have someone put weight on your back. Do this for 50 seconds, take a 10 second break. Do this consecutively for about 10 minutes. 10 Minutes a day, for only right at two weeks. This workout targets every angle of your abs so this is really all you need to do. Well, get to it! Good luck and make sure you are breathing and having fun with it! Get some running in while you’re at it and it’s HOTT so make sure you stay hydrated! Toodloo!

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If you have any diet tips or excersises to get a toned/flat stomach then i would love to know them

Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com

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I’m female,5′1",15 years old, and I want to lose some of my belly fat. There isn’t that much, but I want to have a flat stomach. Any suggestions?

Do you want to lower your belly fat? So many people wish that they were a lot slimmer and sexier than they now, this goes a long way to affect their self esteem and as such they always feel very reluctant in the public. Eating a lot of food and failing to exercise makes you feel a little bit of depression and that is why so many scams weight lose program are out there today to take your money.

The weight lose industry is a huge money spinner, doing billions of dollars every year and as such it has attracted many charlatans into the profession because they are there to make money. These companies do all kinds of promotion to make money by exaggerating that they can give you one magic pill that will help you lose weight in no time.

The truth is the best way to lose way is to lose it the natural and healthy way. You have to understand that you did not acquire the weight over night and as such you need time to work on yourself so that you can
easily lose it without spending much of your hard earned money.

Ensure you take enough early morning walk to help burn the belly fat that you so want out of your life. Make sure you start your day by taking a walk or jogging around in the neighborhood, you will notice that the more you do it the more you will burn those excess belly fat without much stress.

You will burn excess calories that are stored in the belly area to keep fit and healthy throughout the day. The more you are focus on this exercise the more healthier you will feel and the better you will feel with yourself that you are achieving your goals.

We cannot separate the place of eating the right kind of meal from getting rid of belly fat. Ensure you keep away from all forms of food that are not healthy so that you can easily get rid of belly, the better the food you eat the better you will feel inside and the faster you will burn belly fat.

Drinking a lot of water will also help you to easily burn belly fat too and keep you hydrated too. Drinking water helps to flush out every unwanted dirt from your body and keep you clean inside out.
For more details on how to lower belly fat visit http://getroundabsnow.com/

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Scooby has a great site for working out. Check out the link below for a direct line to his 6 pack abs section.

Scooby cuts through a lot of the BS and gives the information away for free.

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im 12 and i want a flat stomach before school starts and i need tips on how to do this. i already run on the treadmill for 30 mins a day and i do sit ups and other little exercises and in also watching how many calories i take in each day. anything i might be doing wrong that i gotta watch out for? tiips?? thanks:)
its not major fat!! just a little flub that annoys me://

Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense

Good Karma!

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