What is a lat bar? What are some exercises for love handles or lateral obliques??
I want to know what a lat bar is. I really want to know some exercises to get rid of love handles( which i think are also called lateral obliques.)
Actually exercise will probably just make those "love handles" look bigger under you shirt. Lat exercises, crunches and sit ups can build muscle under that layer of fat pushing it out even more and making problem areas more noticeable. You need to lose some body fat before you go to crazy with ab exercises. So some cardio like , jumping rope for 10 to 15 minutes a day, brisk walking 30 to 40 minutes a day, swimming, anything that makes ya sweat for 30 to 40 minutes combined with a lower calorie eating plan, say 1200 calories a day will get you dropping 2 to 3 pounds of healthy weight a week. Keep going, weight loss takes time but if you stay with it..you'll get your reward..Good luck!
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December 22nd, 2008 at 8:26 pm
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December 22nd, 2008 at 9:12 pm
Actually exercise will probably just make those "love handles" look bigger under you shirt. Lat exercises, crunches and sit ups can build muscle under that layer of fat pushing it out even more and making problem areas more noticeable. You need to lose some body fat before you go to crazy with ab exercises. So some cardio like , jumping rope for 10 to 15 minutes a day, brisk walking 30 to 40 minutes a day, swimming, anything that makes ya sweat for 30 to 40 minutes combined with a lower calorie eating plan, say 1200 calories a day will get you dropping 2 to 3 pounds of healthy weight a week. Keep going, weight loss takes time but if you stay with it..you'll get your reward..Good luck!
References :
December 22nd, 2008 at 9:49 pm
push up and situps! i know those are mostly for your abs but it travels into your love handels! have you ever seen a person with a six pack AND love handles? i havent.
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