How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs
From http://www.nowloss.com
Okay — before you get mad…
You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but…
To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the I’m saying in the video — go here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time…
*If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: http://www.nowloss.com/best-way-to-lose-weight-fast.htm to lose most of your total body fat including belly fat and…
*If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm and…
*If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm and…
Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%
Duration : 0:5:22
[youtube QHYNeHfGJ18]
Tags: Abs, Belly, Burn, Fast, Fat, Flat, Get, Gut, How, Lose, Midriff, Pack, Pauch, Pooch, Pot, Reduce, Ripped, Six, Stomach, To, Tummy, Washboard
December 22nd, 2008 at 2:59 pm
You can lose weight …
You can lose weight by just cutting down of food/eating less energy worth of food or just exercising but it’s not nearly as effective as combining both of them aswell as not being nearly as healthy. Drinking water is also every healthy.
December 22nd, 2008 at 2:59 pm
your video is …
your video is really good. five star. and i like your voice. its in awesome. you sound rain from mortal kombat deception anyway.
And your nice ideas works
December 22nd, 2008 at 2:59 pm
that is true, but …
that is true, but you also need to have at leat 2 1/2 litres of water a day. and your fruits etc its all to keep you healthy, diets will actully make you gain weight when you stop them.
December 22nd, 2008 at 2:59 pm
its the only way to …
its the only way to loose weight, pill dont work, diets dont work.
the only way it loose weight is work out 3-4 times a week and eat right
December 22nd, 2008 at 2:59 pm
not for all ppl
not for all ppl
December 22nd, 2008 at 2:59 pm
these homos alway …
these homos alway selling some powder when homy guna take his shirt off
December 22nd, 2008 at 2:59 pm
Heres the easiset …
Heres the easiset way to loose weight.
1.) Eat right, watch what you eat.
2.) work out for at least 20 minutes a day
and thats really it.
December 22nd, 2008 at 2:59 pm
Tip 7 is so …
Tip 7 is so right. I get like 4-6 hour sleep and when ever i have nothing to do i feel hungry and eat stuff.
December 22nd, 2008 at 2:59 pm
no its back slash
no its back slash
December 22nd, 2008 at 2:59 pm
check out the ab …
check out the ab programme or muscles gain links on my channel they have proven results before / after
December 22nd, 2008 at 2:59 pm
it’s forward slash …
it’s forward slash not back slash..
December 22nd, 2008 at 2:59 pm
So I checked out …
So I checked out the site and I actually liked the ab workouts. The reverse sit up is my favorite.
December 22nd, 2008 at 2:59 pm
Oddly enough, the …
Oddly enough, the jackknife in Wii Fit does help alot. And the fact that your playing a video game while doing those painful lifts makes it worth the while.
December 22nd, 2008 at 2:59 pm
yes
yes
December 22nd, 2008 at 2:59 pm
is running worth …
is running worth anything when the temperature is like 3ºCelsius?
December 22nd, 2008 at 2:59 pm
For an alternative …
For an alternative with less work and less time check out my youtube site for THE SECRET TO RAPID WEIGHT LOSS without all the hard work or time committment .
Short and simple .I reveal the secret in a 15 second video.
December 22nd, 2008 at 2:59 pm
fuck you
you
December 22nd, 2008 at 2:59 pm
you’re totally …
i lost like 7 pounds in a week.
you’re totally right
December 22nd, 2008 at 2:59 pm
well dont workout …
well dont workout if you dont know what your doing
December 22nd, 2008 at 2:59 pm
Well its unsafe for …
Well its unsafe for you to work out, it can damage growing bones and muscles, the safest thing to do is to get active in running and sportts. but not Weights and stuff like that
December 22nd, 2008 at 2:59 pm
ya i just ran 7 and …
ya i just ran 7 and a half miles on the treadmail whatever i cant speel
December 22nd, 2008 at 2:59 pm
what i do to lose 3 …
what i do to lose 3 pounds a week – WII FIT
its exellent i lost weight and toned really fast well worth the money IT REALLY WORKS
December 22nd, 2008 at 2:59 pm
dude just drink 1 …
dude just drink 1 or 2 cups of tea everyday…
for 1 month……dont drink tooo much… n tea makes u crap alot…soooo becareful.. n do exercise too!!!!!
December 22nd, 2008 at 2:59 pm
just normal tea i …
just normal tea i have drank 4 big cups of tea normal tea not green or anything but this tea thing better work lol
December 22nd, 2008 at 2:59 pm
good info. thankyou
good info. thankyou