whats an effective exercise to get six pack abs ….?
the best way that i know is actually through an good cardio training in order to get rid of that extra body fat and the next thing you want to do is the right exercise…
for more instruction, check out the next report…
good luck!!
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July 3rd, 2010 at 2:16 pm
First, look in your refrigerator. Then, throw out all your junk food.
Once you’ve done that…hanging leg raises, russian twists, front and side planks, weighted crunches/situps, flutter kicks, and bicycles.
References :
July 3rd, 2010 at 2:32 pm
IMO just any exercise that makes you feel the burn there at the stomach, and which work the muscles there.
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July 3rd, 2010 at 2:37 pm
tons of exercises. planks, swim kicks, bicycle kicks, sit ups, crunches, leg lifts, hanging leg lifts, etc. they all work different parts
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July 3rd, 2010 at 2:50 pm
When I was a kid in high school, I used to do sit-ups.
I did them the old fashion way. All the way up and all the way down!
Ugggh!
Now I do simple crunches. If I could give you some advice, specifically for six pack abs, I
recommend going over to this website that specializes in ABS. It worked for me, might work
for you. I do yoga along with ab excercises.
http://idealyogahealth.com
Good Luck!
Bertie
References :
http://idealyogahealth.com
July 3rd, 2010 at 3:30 pm
the best way that i know is actually through an good cardio training in order to get rid of that extra body fat and the next thing you want to do is the right exercise…
for more instruction, check out the next report…
good luck!!
References :
http://how-to-make-6-pack-abs.com/