how to get six pack abs or 8 pack abs?
Scooby has a great site for working out. Check out the link below for a direct line to his 6 pack abs section.
Scooby cuts through a lot of the BS and gives the information away for free.
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July 26th, 2010 at 2:42 pm
I try a lot of you tube channels. I get lazy so I really do not know if they work.
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July 26th, 2010 at 3:16 pm
Try this site, it seems to be very knowledgeable in that area
http://awaytobetterhealth.com
I hope this helps
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July 26th, 2010 at 3:37 pm
Scooby has a great site for working out. Check out the link below for a direct line to his 6 pack abs section.
Scooby cuts through a lot of the BS and gives the information away for free.
References :
http://scoobysworkshop.com/6packabs.htm
July 26th, 2010 at 3:44 pm
A variety of exercises and a healthy diet. If you haven’t worked out before/recently, then ease into it.
Some exercises I like include (many of these can be found on youtube):
Plank (youtube this….lots of videos. Can be done on flat ground or on stability ball)
Ball pass: bass an exercise ball from you hands to feet….almost like a jacknife crunch
Hit a tire with a sledgehammer
Jogging
Sprinting/speed & agility exercises
Go in a pushup position, with feet on stability ball, and tuck your feet.
Also, try working other muscles in unstable environment:
e.g. Do dumbbell press on stability ball rather than bench
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July 26th, 2010 at 4:18 pm
You need to work up to this mate.
Start with daily situps and pressups, like 75 press ups a day in blocks of 15 at the start of the day and 75 situps in 15’s in between the pressups. Also cardio is really important. You need to turn your belly fat (if you’ve got it) into muscle. Also a high protein diet is essential.
Look online theres loads of good guides, good luck and rembr it will take time…
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July 26th, 2010 at 4:55 pm
To have the ability to get a six pack abs there are just a few factors you need to do.
The primary and most essential is to drop body extra fat. Even when you’ve got abs, you won’t be capable to set eyes on them till you’ll be in a certain body fats percentage.
There’s a very good technique I have been utilizing for three month now and I’m so happy about.
Program is easy to utilize and will change all what you think you know about the way to get six pack abs.
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References :
http://how-to-make-6-pack-abs.com/