Your New Abs

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I NEED to lose stomach fat within the next month, just in my stomach area everything else if fine. HELP!

Here are some tips that will help you reach your goal!
1. stock up on fruits and vegetables– those have very few calories and DO taste good!
2. Drink water instead of soda or juice.
3. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don’t try to avoid it completely, because the craving will only get stronger.
4. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don’t find your self eating too much at once. or even portion out your snacks a week in advance so you don’t over eat.
5. you should record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out.
6. to lose weight you might want to eat around 1500-2000 calories per day. DO NOT EAT LESS THAN 1000 CALORIES PER DAY!!!!!! Eating less than 1000 calories can actually cause your body to gain weight.
7. Eating healthy low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well!
8. Get motivated! If ever you find your self not wanting to get up and go exercise, tell your self to get up and do it. Motivate yourself by thinking about how good you will look/feel if you just get up and do it!
9. another motivational tip, once a week, take a day off and reward your self with something special like your favorite restaurant or something sweet like dessert!
10. Don’t be afraid to drink tea, unsweetened tea has 0 calories and is full of antioxidants that will actually help you lose weight. There are also sweeteners such as Truvia that contain 0 calories and are good to add to tea if you like it sweet!

REMEMBER: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both!

this is a very easy plan to follow! as long as you stick to it! and don’t give up!

Good Luck!

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I have an average body so it will be easy for me to lose that weight in a couple of months. I’ve heard that running and sit-ups help lose stomach fat but I’ve been running every day for 3 months but it doesn’t seem like I’m losing the fat. Do you know exercises that help lose stomach weight?

First of all, I should admire your enthusiasm about your health. If I haven’t mistaken, you want to loss your weight. As I am also a boy of 15 years old, I should help you. First of all, say NO to ‘FATS’. No fastfood is allowed. Green Tea is good for health. You should take exercises such as ‘brisk-walking’,'running”climbing stairs"(Instead of Lift). And ofcoarse after exercise, Vitamin E (200-400 IU) must be taken under an hour to prevent muscle soreness. Then under two hours heavy meal (without fat ofcoarse) with Vitamin C (300-500 mg) should be taken to recover and tone stomach muscle without fats. Half liter milk and one egg can be suggested for breakfast. Lemons should be eaten more. Breakfast should be taken early, healthy and little bit heavy (without fats). Lunch should be taken good enough (with lots of vegetables). Dinner has to be taken atleast 3 or 4 hours before sleep. If you follow this rules, Inshallah you will get your answer. If you like my answer, please give a mail (with your email adress) to humanonearth.nuhash@rocketmail.com for friendship. For more cool information about handsome health please join the group ‘amorhunters’. (amorhunters-subscribe@yahoogroups.com) If you join the group you may have some vedios on how to make 8 abs!

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I’ve noticed that i’ve gotten really really fat…i do eat a lot…i’m always hungry…what are some ways where i can lose this stomach fat fast that will be suitable without me having to starve. P.s. I don’t like vegatables so i never eat them…i don’t take vitamins…i do however eat fruit.

if you’re between 13-20 chances are you’re still growing.. guys grow out then up, out and up.. i’ll gain like 5 pounds then grow like an inch and lose it. And to answer your question, you need a cardio, like running, along with isolation of your core. So run maybe 2 miles, and do various core exercises

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I’m on a diet and eating a lot of vegetables/fruit. I just need some exercises that could help me lose the stomach fat.

most important thing is to do this naturally..without medicines, chemicals, "starving" your self etc.

first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

10 pounds each month in 6 months you should lose 60 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

drink "Green Tea" as this is very healthy and helps burn weight faster…you can buy quality green tea at most oriental shops or large supermarkets as well.

good luck

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the only place i have a problem with is my lower tummy, i’m thin everywhere else, so how would i lose that fat? cardio?

eat healthy and exercise

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