Your New Abs

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If you have any diet tips or excersises to get a toned/flat stomach then i would love to know them

Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com

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im 12 and i want a flat stomach before school starts and i need tips on how to do this. i already run on the treadmill for 30 mins a day and i do sit ups and other little exercises and in also watching how many calories i take in each day. anything i might be doing wrong that i gotta watch out for? tiips?? thanks:)
its not major fat!! just a little flub that annoys me://

Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense

Good Karma!

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how can i get rid of my love handels and get a flat stomach fast? im not fat but i would like to be more skinnyy. and have a flat nice muculear stomach, do u have any exercises that could help?

probably doing sit-ups and stretches that tighten up your stomach. also, by eating a healthy diet to burn off fat.

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Okay, yahoo users I need help, I would like to have a flat stomach by September 7th, I would like to have a flat stomach. I have a tredmill, and I am open to anything, and I have tried almost everything. Please help, and thankyou

Hi dear,
follow these guidelines to get rid of belly fat
- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
- Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

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how can i get my stomach flat in two weeks or more

when you go to sleep, lie on your stomach.

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Im 13 years old and weight 106 and I’m 5 feet tall. My stomach isn’t flat but my ribs stick out and I’m wondering how can i get a flat stomach if my ribs stick out? Everyone says i have a model body but i don’t feel like i do because of my stomach area. Also i have big thighs and i want to lose some weight on them but want to keep my butt the same. Can anyone help me and tell me how to do these things?

heres the thing your just biult that way trust me i have the same thing. when u get a flat stomach it dosent realy change but my best advice to get a flat stomach is to do palaties yesss it burns really bad but trust me it works way better then like 20 sit-ups befor you go to bed cause i used to do that so ya thats all i can say oh ya and jus from doin palaties i lost alot of body fat and got more muscle tone u should try it!!

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