Your New Abs

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i want a six pack and I am willing to do anything besides starve myself…Im 13 years old. What should i eat and do to get a six pack i have no gym to go to and i don’t want to tell my parents because they will embarrass me.

I know this feeling. I have been working at it for several weeks, and I’m noticing great improvement by using the "8 minute abs" videos. They have some of them posted to Youtube (some with audio cut out) http://www.youtube.com/watch?v=sWjTnBmCHTY. I know they look really old and outdated (I think they’re from ‘94) but they still do work. I also recommend running and doing cardio, as that burns fat, and try to eat a healthier diet, with less fat and more fruits and vegetables.

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ive recently lost 85 pounds and down to 163 and have some excess fat on my stomach. I do 60 mins of cardio every morning and resistance training on my home gym every other afternoon for a 1hr and 30mins. And i usually eat under 1500 calories a day.I’m just curious.

try doing some light stomach exercises that should help.

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P90X…works wonders. You can even get the whole program using a bit torrent system to save money.

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