Your New Abs

I’m Starting To do Ab Workouts I Got Upper, Lower, And Oblique Workouts. I Don’t Want Uneven Abs Or One Side To Develop More Than The Other One. So Please Tell Me When I Do This Exercises In Order Which Should I Start With Uppers, Lowers, Or Obliques! Please Answer To Your Best Of Knowledge!

You should start with your lower abs because for everyone they are the least developed and visible. Then go hard on the obliques, then upper. Upper are everyones strongest parts so doing them last should help all parts of your abs develop evenly. As for your abs being even on your left and right, make sure you do the exact same # of reps on each side (if your doing alternating ab exercises), and make sure you dont go harder on one side. Good luck brah

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im 13 and i badly want a six pack , i’ve been doing muaythai and mma for nearly a year now , around 300 night and yes i got a little one like u can see it but theres a little bit of fat covering it, can u please tell me how to get rid of the fat and the best abs exercises NO MATTER HOW HARD THEY ARE. thanks

Willpower
and hard work
We! mean really hard work

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First off, I’m 5′11" and 161 lbs. I don’t really have any excess anything around my stomach or anywhere, for that matter. What exactly is the best way to achieve good abs? I know getting and maintaining a six pack is difficult, but I don’t necessarily need that. I know of a lot of the different exercises out there, but what has worked the best for you? Thanks.

Diet and cardiovascular activities are the key to achieving low body fat level, which is associated with having a six-pack. Start reducing your calorie intake and most importantly watch what’s on those Nutrition Facts labels. Do at least 30min of aerobic activity everyday (start with just walking, and every two weeks increase the intensity).
You also have to do endurance training while at the gym (high reps/low weight/30sec-1min rest).

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