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How to lose enough weight to have a six-pack?

I am 16, 5 feet and 9 inches i weigh 202. yea i know im over weight that’s why im trying to fix it. I want a 6pack. I want to know the best exercise and how much of everything i would need to do to get there also what weight i would need to be for abs to show.

for 6 pack u need 5 types of workouts.,.,first u need to burn 150 calories as warm up.,.,with a tread mill or cycle.,.,then u go for.,.,these 5.,.,

dumbell lean down.,.,
side crunch and front ab crunch
back stress.,.,and side stress.,.,
full body twist.,.,
side pull.,.,

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This entry was posted on Tuesday, March 9th, 2010 at 10:29 am and is filed under best exercises for six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How to lose enough weight to have a six-pack?”

  1. Tea Says:
    March 9th, 2010 at 3:35 pm

    6PACK in & minutes using your sofa each day. ( Not what you think! )
    Great abdominal exersizes here, yes it works.
    Rather than explaining laying on floor, feet on seat of sofa etc, just check out the video and save me from typing what can be seen in 6 minutes.
    Great video visual explanation
    http://www.youtube.com/watch?v=FXLWuOBLqwM
    References :
    http://www.youtube.com/watch?v=FXLWuOBLqwM

  2. Šųή☼ Says:
    March 9th, 2010 at 4:00 pm

    for 6 pack u need 5 types of workouts.,.,first u need to burn 150 calories as warm up.,.,with a tread mill or cycle.,.,then u go for.,.,these 5.,.,

    dumbell lean down.,.,
    side crunch and front ab crunch
    back stress.,.,and side stress.,.,
    full body twist.,.,
    side pull.,.,
    References :

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