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Best exercises to make abs pop out for a six pack?

I want to get my abs to start popping out but I want to know what exercises are best for this? I am not trying to pack muscle onto my abs because that will make my stomach bigger, I just want to cut down my waist line and get my abs to show through
more…. I’ve heard isometric isolation is the best way, what does this mean and is that the best way? Thanks

start off with 600 sit-ups a day and then after a week increase and go to 700

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This entry was posted on Monday, March 29th, 2010 at 11:21 am and is filed under best exercises for six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Best exercises to make abs pop out for a six pack?”

  1. tell me so i can help Says:
    March 29th, 2010 at 5:08 pm

    start off with 600 sit-ups a day and then after a week increase and go to 700
    References :

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