Ab Exercises on the BOSU Ball
http://www.myFitterU.com
ABS core AB abdominals 6-PACK yuri elkaim fitter u program exercises bosu ball advanced burn fat lose the belly sit-ups crunches
http://www.myFitterU.com
Duration : 0:3:52
[youtube Al1c48eHA2Y]
Tags: 6-pack, 8-pack, ab, abdominals, Abs, ball, BOSU, Burn, core, crunches, elkaim, exercises, Fat, iron, knee, loss, MAN, Pack, push ups, sit, Six, ups, yuri
June 6th, 2009 at 1:59 am
how fast is ur mile …
how fast is ur mile? u look like a runner
June 6th, 2009 at 1:59 am
This is a pretty …
This is a pretty advance program.
June 6th, 2009 at 1:59 am
Where did u get the …
Where did u get the ball?
June 6th, 2009 at 1:59 am
I got mine in gr 2, …
I got mine in gr 2, cause I swim, do all kinds of sports, and before I swim, I always work out a little, so about 50 sit ups everytime for gr 2. And now I’m enjoying them
June 6th, 2009 at 1:59 am
yeaa.. same here.. …
yeaa.. same here.. believe or not, i got six packs when i was in grade 4
there was a fitness test which unclided sit ups.. and i like, sorta pused myself doin it and after that my guts hurt like .. the pain was there for abt a week.. after a week, walaaa… i was amazed myself..
so yeah, sit ups are the easiest..
June 6th, 2009 at 1:59 am
Just because your …
Just because your abs aren’t sore doesn’t mean that they didn’t get a good workout.
June 6th, 2009 at 1:59 am
go vegetarian
go vegetarian
June 6th, 2009 at 1:59 am
eat small meals …
eat small meals every 3 hours. basically just dont be full. eat enough where your not hungry
June 6th, 2009 at 1:59 am
Well i’m mostly …
Well i’m mostly concern with eating right. any suggestion?
June 6th, 2009 at 1:59 am
Love your videos! …
Love your videos! Just have a quick question. I can do all the ab workouts under the sun, yet my abs will never be sore the next day. is this normal? When i did this one, the were tired until the next morning, and then i couldn’t tell i had done anything. It is intense during, but not even remotely tired afterwards. what can i do?
June 6th, 2009 at 1:59 am
i cant see the …
i cant see the video so can yall tell me the workouts.
June 6th, 2009 at 1:59 am
Just do as many it …
Just do as many it ups as you can! Thats how I got mine!
June 6th, 2009 at 1:59 am
do you have any ab …
do you have any ab exercises that dont include
any things
because im limited to only…me
June 6th, 2009 at 1:59 am
it will actually …
it will actually help you develop an 8-pack!
June 6th, 2009 at 1:59 am
im going try this …
im going try this im not that fat im nomal but i want six packs…
June 6th, 2009 at 1:59 am
ya dude im going to …
ya dude im going to try these out i hope they work
June 6th, 2009 at 1:59 am
Thanks a lot. Let …
Thanks a lot. Let me know if there’s anything you want to see.
June 6th, 2009 at 1:59 am
Love your work outs …
Love your work outs dude. Keep up the good work.