Your New Abs

Jessica kicks off her summer series of videos with exercises to effectively train and strengthen the abdominal muscles. Adding the bicycle maneuver, vertical leg crunch, plank, prone walk out and stability ball pull-in to your exercise program will have you feeling good and looking great.

Video Contents — 2:17 length
0:18 — Bicycle Maneuver
0:55 — Vertical Leg Crunch
1:10 — Forearm Plank
1:40 – Prone Walkout
1:47 – Stability Ball Pull-in

Duration : 0:2:18

[youtube Pi6BlNR4msc]

Tags: Abs, ball, bicycle, bikini season, crunch, leg, maneuver, out, personal trainer, personal training, plank, prone, pull-in, stability, swimsuit season, vertical, walk

This entry was posted on Thursday, August 13th, 2009 at 6:16 pm and is filed under abs exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.