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What is the best workout routine for someone like me?

I am 15 almost 16 yrs old, about 5′ 2”, and 98 lbs.(I know, I am really lightweight.) I am looking for a routine that works upper body, lower body, and core abdominals. Something medium intensity and that I can do on my dad’s bowflex.

start out doing low weight, high reps for about two weeks so u can get the right motions for lifting higher weight. If u have a bowflex then u should have a ton of workouts to do. you just need to put the time in. Also drink a ton of water and get protein, protein is the most important thing in getting bigger.

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This entry was posted on Friday, January 29th, 2010 at 12:19 pm and is filed under abdominals workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What is the best workout routine for someone like me?”

  1. Dan Says:
    January 29th, 2010 at 5:34 pm

    start out doing low weight, high reps for about two weeks so u can get the right motions for lifting higher weight. If u have a bowflex then u should have a ton of workouts to do. you just need to put the time in. Also drink a ton of water and get protein, protein is the most important thing in getting bigger.
    References :

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