Your New Abs

everytime i try the cruch exercise i end up hurting my back than feeling the pain on my stomach area. i am currently trying the plank and leg raise but it still hurts my back, any suggestions? i am a 5′5 tall and 52 kg. thanks,

The reason why you’re hurting your back is because your using the wrong muscles in your body. Which means you need to first start off doing more cardio and then getting into heavier exercises. Don’t worry, alot of cardio works out your abs so you’re in luck! If you choose to continue your ab exercises please make sure to focus your energy on your core (your abs) rather then other muscles in your body. There are thousands of exercises I could recommend but nothing beats what I’m about to tell you (because I tried it myself along with many other people around me).

I could post so many different ab exercises and give you phenomenal diet advice, but the truth of the matter is that these exercises and diet advice that people list as answers on here are proven to work for their bodies, not yours.

So here is what I suggest, a good buddy of mine named Mike Geary has created this amazing program called The Truth About Abs (the link to this site is below), it not only enhances those abs but has you feeling great afterwards. The reason why this program works versus others out there is only because Mike put so much time and effort into creating a program that not only focuses on helping you learn new exercises and get you eating right, but mainly focuses on your body type and what exercises would be best for it within the allotted time frame.

Since alot of diet plans can really kill your energy and forces an incredible amount of stress on your body this program would be the most effective way for you to gain those feint Jessica Alba looking abs in no time because you don’t want to do the wrong exercises and get fully chisled abs, and if that’s what you’re looking for then this program will also help you to achieve that.

You said you wanted to know of great ab exercises that are effective yet safe to work with, this program will set you up with exercises like that and more. And not only that, if it doesn’t work all you need to do is send it back in before 8 weeks and you get your full refund, no questions asked. I’ve tried this product along with many other friends of mine and I highly recommend this to anyone who’s struggling to get abs. I listed the link below for your convenience, can’t wait for you to see those celebrity abs come out! Keep me updated and check out the abs link below.

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I love my size, legs, hips, and everything, but I can stand to lose a little tummy.. the sit-ups, really don’t seem to be working, I’ve been doing those for quite some time now. Any other alternatives other than lipo?

Ah yes, I used to give the "if only my stomach was flat" excuse to myself, too. I used to tell myself that everything else was great, and all I was missing was a flat belly. Knowing there’s no way to spot reduce, I’d ask how to spot reduce my belly, people would tell me there’s no way to spot reduce, and I’d say, "Oh, well, then never mind…I don’ t want to lose my hips, size, butt, etc., so if I have to lose that to lose my belly, then it’s not worth it."

It’s an elaborate, fancy excuse, basically. Get outside and run, do some yoga, lift some weights, and eat right.

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All in the title

To get a flat stomach, take the following into consideration:

-If you want to ‘trim up’, you have to lower your overall body fat percentage. This is achieved by dieting, or cardio (or any other calorie-demanding activities).
-Doing multiple repetitions with little resistance will not promote fat loss. For example, curling a dumbbell 100 times will not remove any of the fat surrounding the biceps brachii muscle group.

If you are interesting in making your six pack show, keep this in mind:
-The rectus abdominis is naturally shaped with 8 protrusions. (hence the 8-pack that everyone strives for) To make it more prominent, you simply have to reduce your overall body fat percentage. Doing several hundred situps a day will not burn any of the fat around your abdominal region, nor will it ‘make’ a six pack.

Good luck!

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