Your New Abs

has anyone heard of this its a new work out which is meant to help you get great abs but with a different type of work out? and if you have heard of it can you tell me what it intails as i would love to try it

just do like 100 crunches b4 u take a shower every day and ull get there eventually

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im not making excuses for the fact that i do have excess fat that needs to go, but my love handles sticl out so much, like 3 inches out to the side on each side. there is a small amount of fat on them, but my gut doesnt really stick out. when i touch the love handle immediatly i feel the bone about 1cm deep. i also find it very uncomfotable to lie on the floor on my sides. its around the pelvic girdle area
im male and im 16

Some boys are just built that way.

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I am 21 and have skinny arms and legs, but there is some fat around my waist. What are the best exercises for getting rid of that fat and toning my abs?

I have tried several ab exercises, but they always tend to have a big impact on my lower back. Any recommendations? Thanks.
Also, currently I am taking protein and creatine to build muscle. I’m not sure if that changes any of the recommendation, but I thought I would through that in there.

There is a minimal amount of fat around my waist, but it’s just the type that won’t seem to go away.

diet and exercise. Up your cardio to sculpt and tone your muscles (running is especially great and it will give you a total body work out) and the cardio will help you loose your waist bulge. In addition increase your protein intake (fish, red meat and protein shakes) so that you will build the muscle that is under your ‘fat’.

Good luck.

PS- Don’t forget to drink lots of water to flush your system but watch your salt or you will retain water weight. Fibre is good to keep you regular.

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Ok. I have dumbells and a bench. And I found this workout routine on the net, and it isolates different parts of the body each day. Is that good instead of just doing one complete workout on different parts of the body each day the whole week? And also what time of the day is good to workout? There are seven bodypart workouts should i do one each day?
Pectorals
Shoulders
Arms
Abdominals
Back
Legs
Buttocks

You will definately need to be combining these into catagories and doing each group on designated days. One muscle group still requires another one to work, meaning you can’t just do one all by itself. For instance, doing a bench press targets your pectoral muscles, but also puts great stress on your triceps and shoulders.

Usually, it is smart to work your CHEST, SHOULDERS, and TRICEPS on one day. For instance, lets say on Monday you to do overhead presses with a dumbbels to workout your shoulders. Then, on tuesday, you try to workout your triceps, but you realize they feel weak and sore. Why? Becaues when you were doing dumbell presses, your triceps were also being worked in extending your arm over your head.

The back and biceps are often worked together too, so keep that in mind.

Legs and Buttocks should probably be combined too.

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I want to get a six pack, and fast I dont care how painful it will be lol, I just need it fast. Anyways? I have a gut sticking out alittle, and I want it out. Any sudgestions?

Believe it or not running will really help you with a six pack. If you are out of shape i would recommend trying to get back into shape, be able to run at least a mile in under 8 minutes. Also, sprinting will help, along with six inches. Six inches is simply when u lay on your back and hold your feet six inches off the ground (it doesnt have to be exact) but try to do that for about a minute. Really what im trying to get at is your not going to be able to JUST get a six pack you going to have to get your whole body in shape. I would google "core exorcises".

hope this helps

BIG HINT- dont stop eating- very bad. Eat when you’re hungry stop when you’re full, stay away from fast food, salty sweet food and NO alcohol. Alcohol’s a biggie that will screw you over by itself.

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I believe its the cutest thing in this world and the most exciting, im a tiny 5ft5, 19 yr old woman.. always have been the athletic build with a flat stomach…. I am only 12 weeks and underneath my belly button is starting to pop out..im so excited about having my baby. i cant wait to see him or her:D
how many weeks were you when you started showing?.

I started showing about 3 months…i had this little bump. Everyone knew, i didnt need to tell anyone. But i just got so huge by the end of it. Exhausted just thinking about it haha.
Congrats to you, and take care

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I am 13 years old and i weigh 47kg and I am about 150cm tall and I would like to know how to get a flat stomach and then a six pack without lifting weights?

Crunches, sit ups, high protein low fat diet and lots of cardio to burn off that fat layer thats covering your abs.

Everyone has a six pack, its just covered by fat. Start running, bike riding etc, and do sit ups/crunches everday and you will see results.

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Encourage exercise and imagination in your future cowboy or cowgirl with the Radio Flyer Soft Rock & Bounce Pony with Sound. This padded pony can be ridden with a smooth rocking action or a safe bouncing motion and it makes realistic sounds to spur your child on to greater speeds. The base includes integrated steps for safe mounting and dismounting and the handles are easy for little hands to grip. When your child grooms his horse he’ll love the crinkly ears and soft body (which is covered in conveniently removable and washable fabric). The patented rubber bounce system provides a quiet safe ride so you can delight in every giggle and “Giddy-up.

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Product FeaturesFast and easy ab workout device made of gym-quality steelFriction-free track lets you pivot your body to work ab musclesChallenges your upper, middle, and lower abs and obliquesThree resistance levels; folds up for easy storage under a bedIncludes 3-Minute Express Workout DVD and nutritional guidePlenty of people want washboard abs, but not everyone wants to do the crunches required to trim the flab. Enter the Ab Circle Pro, a fast and easy way to give your body the sexy V shape you’ve always wanted. Made with gym-quality steel built to last a lifetime, the Ab Circle Pro gets you off the ground and targets your entire core, from one side to the other and from front to back. As you pivot your lower body on the Ab Circle Pro’s unique friction-free track, you’ll boost your cardio rate while also challenging your upper, middle, and lower abs at the same time. The exercise even targets your obliques in the same simple, fun, fat-burning motion. It’s like a treadmill for your abs, but much more efficient.The Ab Circle Pro offers three resistance levels, making it appropriate for both beginners and more advanced users. In addition, it takes only a few minutes per day to get a complete ab workout, as three minutes on the device is the equivalent of more than 100 sit-ups. And not only does the Ab Circle Pro help you lose your love handles, but it also helps trim and tone your buns, hips, and thighs. The Ab Circle Pro–which folds up for easy storage under the bed or in the closet–comes with a 3-Minute Express Workout DVD and a Lose Your Love Handles nutritional guide.

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Ti-Lite – 4″, Zytel Handle Manufacture ID: 26SP A custom quality folding knife, especially one that’s manufactured with a Titanium handle and a Titanium leaf spring lock is undeniably strong, lightweight, and beautiful to look at, but it’s also quite expensive. Many love the look of the Ti-Lite but find the price a little steep. This is a very affordable alternative. The Zytel Ti-Lite mimics the look of its more expensive counterparts almost exactly. Instead of Titanium, Cold Steel has substituted 43% glass filled Zytel for the handle and 440A Sub Zero Quenched stainless steel for the leaf spring lock and liners. The result is an extraordinarily lightweight knife that is remarkably strong, sharp and good looking, at a price almost everyone can afford. Specifications: – Weight: 3.5 oz. – Blade Thick: 1/8″ (3mm) – Blade Length: 4″ – Handle: 4 3/4″ long. Zytel – Steel: AUS 8A Stainless Steel – Overall Length: 8 3/4″ – Sheath: Stainless Pocket/Belt Clip Warranty: Cold Steel stands behind their knives 100%. The fixed blade sheath knives have a five-year warranty to the original owner against defects in materials or workmanship. The folding knives are warranted for one year.

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