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Is there a workout that does not require weight sets or machines that will train every muscle?

July 29th, 2010

I’m looking for good workouts [pushups, crunches, pullups, etc] that don’t necessarily require weights that will still train these muscles

Abdominals
Arms
Back
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Legs
Neck
Quadriceps
Shoulders
Traps
Triceps

Gymnastics.

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